Emotionally intelligent people use their phones differently. These habits are worth adopting. Dr. Jenny Woo, a Harvard graduate, EQ researcher, and founder of Mind Brain Emotion, has spent years ...

Emotionally intelligent people set clear intentions for when and how they'll use their phones, especially in social settings. To reduce the temptation to check their emails or feeds, they plan ...

Picture this common scenario: Person #1 is in the middle of sharing something meaningful with Person #2. Suddenly, they notice Person #2 is scrolling through their phone instead of listening.