Colder For Longer: Reusable ice packs for injuries with proprietary gel interior ... Helps knees, back, shoulders, hip, neck or anywhere it hurts. Healthcare Professional's Choice: Used by ...

There’s a simple rule for getting it right. Whether you treat with ice or heat depends on the type of injury. If you have a sudden injury which results in swelling, such as a sprained ankle ...

An curved arrow pointing right. The days of getting frozen hands while holding an ice pack to an injury could be over. The Paincake is a cold pack that has a sticky side, which moulds to your body ...

To ice an injury you can use a specialised ice pack, or you could utilise a bag of ice or frozen peas, or similar. Other suggested methods includes submersion of the affected area in cold water.