This article looks at some of the benefits and how to use poles for hill walking: Why should I use poles? Walking poles help reduce stress on the knees. Stepping down causes the cartilage of the knee ...

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Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Moreover, only the Nordic walking group reduced their total body fat, by 8%, android fat – fat stored around the abdominal ...

Nordic walking, characterized by the use of poles, involves the whole body during the workout. The British Nordic Walking ...

core strength [and] posture that comes with regular use of the Nordic walking poles, as well as gait, or speed of walking. All of those elements likely contributed as we observed an improvement in ...