Healthshots on MSN9 个月
Best tricep ropes to get chiselled arms at home
You can use this rope for performing back, biceps, shoulders and triceps exercises. B00X1JENZA The FITCOZI Tricep Rope Cable ...
来自MSN4 个月
Triceps cable rope pushdown
Attach a rope handle to the high pulley of a cable ... Expert tips: Fight the urge to move your elbows or hips to make sure it's just your triceps shifting the weight.