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Healthshots on MSN
9 个月
Best tricep ropes to get chiselled arms at home
You can use this rope for performing back, biceps, shoulders and triceps exercises. B00X1JENZA The FITCOZI Tricep Rope Cable ...
来自MSN
4 个月
Triceps cable rope pushdown
Attach a rope handle to the high pulley of a cable ... Expert tips: Fight the urge to move your elbows or hips to make sure it's just your triceps shifting the weight.
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