Ashwagandha also known by the botanical name ... Seed trays or small pots with moist but well-draining sandy soil should be used. Plant seeds within a depth of about 2 cm and at least 10 cm ...

I struggle with stress and feeling overwhelmed. I am 52 and juggle full-time work as a wife and mother to a teenage daughter.

Withanolides are what give the plant its anti-inflammatory and antioxidant effects. Native to parts of India, Africa, and the Middle East, ashwagandha has been used as a medicinal plant for ...

But this powerful little plant could help ... so you have to use a supplement,” advises Snook. Ashwagandha is commonly available as a finely sieved powder that can be mixed with water, ghee ...

“Ashwagandha is a plant used in Ayurveda for a variety of properties,” says Sabapathy. “The most famous form of it is the powdered root which is considered an Adaptogenic Herb.” The key to ...

The main purpose of the programme was to create awareness about the importance and medicinal uses of Ashwagandha plant and how to cultivate it. It was inaugurated by principal Mohammed Rizwan.