If you're new to wild swimming then you need to know how to stay safe in open water. During the first heatwave of every summer people rush to cool off in the nearest open water, a phenomenon that ...

This is why it is important to be careful to check who is behind you before you start. Practice counting how many strokes it takes you to swim a length. This should help to avoid any accidents. Try ...

If you’re a beginner, swimming three times a week for 30 minutes at a time is recommended, says Gange. It sounds simple, but you may be surprised at how effective the workout can be, he says.