There are just five more sleeps until Christmas, bringing us festive cheer, late-night celebrations, and excitement on ...

BEDTIME stories aren’t just for helping kids drift off – they might also be a fun way to reveal sleep issues. British scientists reckon some of our favourite fairy tales can teach us a thing ...

From soothing rituals that prime your body for sleep to the power of consistency and the impact of screen time, we're ...

However, acceptance rapidly declines as children grow older ... easier breastfeeding and better sleep for some families. However, she also highlighted the disadvantages: safety risks, interrupted ...

With cards to send, presents to wrap, decorations to put up, meals to plan and the food shopping that goes with it, plus over-excited kids to deal ... 5 top tips to sleep better at Christmas ...

Children with consistent sleep schedules show better emotional regulation, reduced impulsivity, and stronger social skills. Irregular sleep timing was linked to poorer behavior, but early parenting ...

Eat your way to better sleep by adding these seven foods to your daily diet. For more ways to improve your rest, check out our wellness editors' favorite sleep hacks or see how sleeping with socks ...

This is a very tough situation and I give a few different strategies in my book about what you can do if you've got children who are disrupting your sleep. The very, the easiest thing and the ...

New devices promise to help realign your body’s circadian rhythm for better health, but do they work? Here’s what the experts say. When Fixation on a Perfect Night’s Sleep Becomes ...

Eat your way to better sleep by adding these seven foods to your daily diet. For more ways to improve your rest, check out our wellness editors' favorite sleep hacks or see how sleeping with socks ...