Season with salt and pepper, then slice and pack into a lunchbox, or arrange on a plate, toasted seeds and salad, if using. To make the pan-fried chicken, put the chicken breast on a sheet of ...
Preheat the oven to 160C/320F/Gas 3. For the chicken, season both of the chicken breasts with salt and freshly ground black pepper, then place, skin-side down, into a hot ovenproof frying pan over ...