But can stretching help sciatica? Stretching can be beneficial for some people with sciatica, but Helen O’Leary, physiotherapist at Complete Pilates, warns against diving in at the deep end.
Wearing a pregnancy support belt helps, as do those all important pelvic floor exercises. “My doctor suggested I take paracetamol when I had sciatica,” says Caroline. “But the only thing to completely ...
Bhagyashree recently shared a simple leg pain relief exercise that eases tired legs, sciatica and varicose veins. Scroll down to learn how to do it. Bhagyashree shares simple exercise for leg pain ...