Bedtime routines for babies are important for several reasons. They are a signal to your little one that it's time to wind ...

Her daughter Thea would only sleep in her arms and Abbie - terrified ... with your baby on a sofa or armchair Check to make sure the baby cannot get stuck or trapped between the bed and the ...

It’s a cold winter night, and your little one is snuggled up in their crib, but instead of the peaceful sound of soft baby ...

You can place your sleep toy outside your baby’s sleeping space or if you’re using a mobile, make sure it’s safely fitted so your baby can’t grab it and pull it down. If you do place the toy in your ...

Finding the right approach for yourself and your baby can make all the difference to how you feel. The NHS website has lots more advice on baby sleep.

Despite decades of campaigns highlighting the "baby on back" recommendation for safe infant sleep, 12% of 4-month-ol ...

Big dinners make you temporarily drowsy but prolong digestion, which interferes with a good night's sleep. It's best to eat your biggest meal before midafternoon and have a light evening meal of ...