As a personal trainer, one of the most common questions I get around the new year is: How do I lose two pounds a week? Some ...

Belly fat could be a sign that your health is at risk, with Type-2 diabetes ... try to lose an inch in four weeks*. It tells you how many calories you need each day to maintain your weight ...

In the meantime, here’s what you need to know about how you can lose two pounds per week safely, and the ideal workout plan ...

I’d tried every diet going – Slimming World, Weight Watchers and the keto diet – only to lose a few pounds, which would ...

Norah Harts shared her weight loss journey with her followers and revealed how she managed to shift the pounds in a ...

Place your hands behind your head, lift your shoulders, squeeze your abs and hold for 1-2 seconds ... you should lose at least a pound over the course of a week. A simple way to do this is ...