Are you trying to lose 10 pounds in a week but don't know the best methods? Learn whether or not this is doable and tips for ...

losing 10 pounds in 10 weeks—just in time for a Memorial Day weekend tournament—won’t require anything drastic. “Trim 500 calories a day and you’ll lose a pound each week,” says ...

Losing 10 pounds is a challenge ... throughout the day can help you keep your energy up without eating more. The average goal should be about 64 ounces of water each day. 2.