Some studies show that intermittent fasting may help maintain a healthy metabolism. When the body is in a fasted state, it ...

Intermittent fasting has gained widespread attention as an effective strategy for losing weight and improving overall health.

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it can lead to similar weight loss results as a calorie-restricted diet.

A study by Spanish scientists has revealed intermittent fasting (IF) can help people lose weight and improve their ...

A new study suggests that intermittent fasting is more effective than calorie-counting for weight loss and belly fat burn. A ...

The social media post delves further into Time Restricted Eating (TRE), which allows individuals to consume food within a set ...

Scientists have conducted a pioneering study on the benefits of intermittent fasting. Not eating anything from 5 p.m. until 9 a.m. the following day (early fasting) helps to a greater extent to ...

Intermittent fasting, an emerging wellness trend, focuses on when to eat rather than what to eat. It involves alternate ...

There are few types of diet trends that stayed the year 2024. Here is a look at few of these dietary patterns and how it may ...

Fasting simply means to abstain from food or drink for a period of time - though water and zero-calorie beverages such as tea ...

Doc Martin star Martin Clunes lost three stone in just three months and says he has intermittent fasting to thank for his ...