Some studies show that intermittent fasting may help maintain a healthy metabolism. When the body is in a fasted state, it ...

Intermittent fasting has gained widespread attention as an effective strategy for losing weight and improving overall health.

A new study suggests that intermittent fasting is more effective than calorie-counting for weight loss and belly fat burn. A ...

Some fitness trainers and celebrities recommend intermittent fasting, saying it can be a sustainable approach to weight loss ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it can lead to similar weight loss results as a calorie-restricted diet.

A study by Spanish scientists has revealed intermittent fasting (IF) can help people lose weight and improve their ...

Scientists have conducted a pioneering study on the benefits of intermittent fasting. Not eating anything from 5 p.m. until 9 a.m. the following day (early fasting) helps to a greater extent to ...

Beyond weight loss, intermittent fasting may have health benefits for all of your major organs including your brain.

The social media post delves further into Time Restricted Eating (TRE), which allows individuals to consume food within a set ...

Fasting simply means to abstain from food or drink for a period of time - though water and zero-calorie beverages such as tea ...

Intermittent fasting, an emerging wellness trend, focuses on when to eat rather than what to eat. It involves alternate ...

Bharti Singh proudly owns herself like no other. She has had an incredible weight loss journey that helped her manage her ...