What are some basic ways to improve your memory ability in the long term? Created with Sketch. Created with Sketch. In addition to having longer-term benefits for memory ability, well-timed ...

Crossword puzzles can be difficult, but challenging yourself is key to keeping your brain sharp. A 2022 study found that they ...

While forgetfulness can be a scary experience, there are ways to fight memory loss and improve memory. "Memory lapses can be both embarrassing and troubling, but the good news is it is never too ...

Although it’s not exactly clear how mindfulness helps to improve memory, the researchers posited that the practice helps to quiet down thoughts, therefore making it easier to absorb new information.

When it comes to absorbing and remembering things, quite a few of us wish our minds were more sponge-like. So what can we do about it? Global political risk expert says disinformation paired with ...

Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific ...

Cognitive psychologist Endel Tulving introduced the idea of episodic and semantic memory in the 1970s. Based on this, Charan Ranganath, a professor of psychology and neuroscience, provides practical ...

However, as our brains age memory lapses can become more frequent, making it tedious to effectively multitask and complete daily routines. Engaging in fun activities such as crossword puzzles, ...

Memory isn't like a muscle, something specific you can exercise. It's a way of organising information in your brain. So to improve your memory, you need to change and re-organise the way you think ...