If you are overweight, you must have noticed extra fat around your midsection. It is true that your quest for a toned tummy will involve eating healthy. But giving up junk food and eating healthy ...

So many human beings have tried – and failed – to achieve the sort of stomach that would outshine ... order to give them a thorough workout. Lay flat on your back, and then rise up to meet ...

How to get toned stomach? Leana shared her top 5 rules on ... Build balanced plates: Stop cutting out macros, they all have a purpose! I always say this because it’s sooo important.

Sleep is often overlooked in weight loss journeys, but Leana swears by its importance. “Magic happens when you sleep,” she says. Getting 7–9 hours of quality sleep each night helps with muscle ...