If you're looking to ‘melt your belly fat’, there are some simple tips to follow, and diet changes you can make, according to ...

How to get a six pack fast is one of the most searched ... Now we move on to the lower abs. Lie flat on your back with your legs up at a 90-degree angle to the floor. Then, using just your core ...

“When clients ask me if they can get a flatter stomach in midlife I say yes, absolutely,” says the celebrity fitness trainer Cornel Chin, who has worked with Leonardo DiCaprio, Colin Firth and ...

If you are overweight, you must have noticed extra fat around your midsection. It is true that your quest for a toned tummy will involve eating healthy. But giving up junk food and eating healthy ...

compile them into the stomach workout of your wildest dreams. Lie flat with your legs together and arms by your sides (don’t get too comfy) then roll your legs overhead until you can place your ...

Here is a list of yoga asanas that will target your bust, belly and buttocks, helping you get a toned and lean structure. Do you want a flat stomach and well-maintained thighs? If yes, then these ...