It gathers your sleep data and analyzes it to generate stimulation ... which will result in a comprehensive sleep report post ...

If that's you, try shifting your bedtime back slightly to see if going to bed later helps you shave down the time it takes to fall asleep. For more help on falling asleep faster, see our tips below.

If you're lying awake in the night, rotating your pillow could be a surprising quick trick to send you back to sleep ... and if you fall asleep right now there's still four hours until your ...

If you're having a problem falling asleep or staying asleep then one of the things I'm going to ask you to do is meditate. Relax. Do what's called progressive muscle relaxation. That's where you ...

If that's you, try shifting your bedtime back slightly to see if going to bed later helps you shave down the time it takes to fall asleep. For more help on falling asleep faster, see our tips below.

If a disturbing sound outside your window wakes you ... or doing an uninteresting task — may help you fall asleep faster. If you can’t sleep after 15 to 20 minutes, you may want to move ...

Establishing a good bedtime routine is one of the best things you can do for your sleep ... you curate a playlist that's conducive to falling asleep fast. "Meditation and music are great ...

You may not know that even having your phone nearby isn't helping you sleep, since you may feel inclined to check it if you can't fall asleep ... increased heart rate, fast breathing, and ...

As a mom of two who’s always run a little bit anxious, falling and staying asleep are ... “If your mind wanders to other thoughts, just gently bring it back to your word,” she says.

Getting a good night’s sleep is extremely important, as it helps your body and mind rest ... it’s important to look at why you might be falling asleep too fast or too slow.