If you're having a problem falling asleep or staying asleep then one of the things I'm going to ask you to do is meditate. Relax. Do what's called progressive muscle relaxation. That's where you ...

It was shared in a 1981 publication titled Relax and Win: Championship Performance by author Lloyd Bud Winter and says it could have you asleep ... fall deep into their socket). Then, drop your ...

We’ve all got a friend who can fall asleep ... power of your imagination to summon up a scenario where you’re fighting to stay awake. And it can be surprisingly effective and fast-acting ...

If that's you, try shifting your bedtime back slightly to see if going to bed later helps you shave down the time it takes to fall asleep. For more help on falling asleep faster, see our tips below.

If that's you, try shifting your bedtime back slightly to see if going to bed later helps you shave down the time it takes to fall asleep. For more help on falling asleep faster, see our tips below.

Establishing a good bedtime routine is one of the best things you can do for your sleep ... you curate a playlist that's conducive to falling asleep fast. "Meditation and music are great ...

You may not know that even having your phone nearby isn't helping you sleep, since you may feel inclined to check it if you can't fall asleep ... increased heart rate, fast breathing, and ...

It gathers your sleep data and analyzes it to generate stimulation patterns to offset ... which will result in a ...

“Get back into bed when you start to feel drowsy.” According to Taylor, this technique will help you to reduce your stress levels around not sleeping – which is a key problem for many ...

A neuroscientist has recommended a simple one-minute exercise people can do in order to fall asleep faster and combat the "epimedic" of poor sleeping ... Matt said: “You can start by doing breathing ...