Fillets require pin-boning. Rainbow trout has an earthy flavour, so pairs well with strong flavours such as lemon juice, garden herbs and butter. Classic recipes include Trout with almonds.
Rainbow trout is a fabulous, sustainable oily fish that’s also lower in calories than ... This dish goes beautifully with some wild rice (50g cooked weight = 50 calories). Prep time: 15 minutes Cook ...