which are sometimes referred to as a "cracked wheat," have a tan shade and are typically prepared and served similarly to rice, quinoa, farro, and couscous. Bulgur is commonly prepared by cooking ...

bulgur wheat is added to soups, rissoles, stuffed vegetables, and salads such as tabbouleh. The medium grade requires less soaking and cooking, so it's ideal for salads and Lebanese kibbeh.

Quinoa is the quintessential side dish, but it also wears other culinary hats, transforming into breakfast, salads, desserts, ...