There are several methods for heart rate zone training. One common approach uses the maximum heart rate, calculated with a ...

If you’ve been hitting the trails a lot lately, you might be curious to see what your Coros watch has to say about your ...

In short: A tempo run is not easy, and that’s by design. This type of workout is a training tool that pushes you to your limits to increase your cardiovascular capacity, help you acclimate to a faster ...

Vigorous exercise like running, weight training and jumping rope suppress levels of a hormone responsible for stimulating the ...

If you're fanatical about powerlifting or new to lifting, you're likely more concerned with shoulder workouts and perfecting ...

The U.S. Department of Agriculture’s Dietary Guidelines for Adults recommends 10% to 35% of your daily calories come from ...

For those unfamiliar, VO2 max might sound like the latest performance-enhancing supplement, but it’s actually the term used ...

Explore the balance of protein intake in your diet and discover when too much protein can become harmful. Learn about ...

Are you looking for a simple, yet effective workout to help you achieve your weight loss goals? Take a walk (seriously). Walking for weight loss is an underrated activity that’s low-impact, ...