To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

Strong Women ambassador Emma Obayuvana demonstrates how to build stronger chest muscles in this quick ten minute workout – no weights required. Is the queue for the bench at your gym longer than ...

but to build strength, about 4 or 5 reps with heavier loads would be better, Alexander says. Either way, aim to do three to four sets of the following chest exercises. Tempo: 3-3-3-3 (3 seconds to ...

The Godfather of Bodybuilding' Charles Glass walked fans through a chest-toning workout that can produce results in just two weeks.

It's a simple yet powerful exercise targeting the triceps, shoulders, and chest, making it ideal for building upper-body strength and muscle definition. With minimal equipment—just a sturdy bench or ...

If you are looking to build muscles at home, then 5kg dumbbells are a suitable choice for you. Using these medium weight dumbbells, you should be able to build muscles and tone up your body.