Life is full of interruptions that can derail our exercise routine: travel, moving, or simply a shift in priorities. For those facing this challenge, like a former fitness trainer who splits her ...

How you break this up is up to you: while some enjoy long runs or hour-long boot camp sessions, others prefer shorter, more efficient workouts. These quick sessions are gaining popularity, with Strava ...

Get back into the swing of things this January with these helpful tips. Christmas is done and dusted, the new year is here and we’re back to work: it’s officially ‘new year, new me’ season.