Protein is good for more than just “gains”. It can help you lose weight — you just need to eat enough of it. So, now you’re probably wondering: How much protein should I eat to lose weight?

If you’re trying to lose weight ... or at the gym - and they’re often cheaper than relying on whole food sources alone. That said, protein powders should only be seen as an addition to ...

Protein seems to be all the rage these days, with tips to get more of it and concerns about how to tell if you're getting ...

Kirshenbaum adds protein powder to her kids’ macaroni and cheese. All of the nutritionists we spoke to stressed that no one should ... and weight loss. There are two types of whey protein ...

For weight maintenance it is recommended that 20 percent of your diet is protein, for weight loss ... You should be able to get all the protein you need from a healthy diet. Protein powders like ...