I never used to trust a weighted blanket. I think it's because I've suffered from sleep paralysis, that awful inability to move or speak as you pass between wakefulness and sleep. In those moments, I ...

Sleep specialist Dr. Brandon Peters gives this example: “For an adult who weighs 200 pounds, a 20-pound ... weighted blanket club because, to state the obvious, weighted blankets are, well, a ...

Weighted blankets have multiple weight options, including sizes and fillings, but how heavy should they be? In this guide, we’ll take you through how to pick the weight and size of a weighted ...

The general guideline is to choose one that's about 10% of a person's body weight -- so a 120-pound ... most adult weighted blankets aren't suitable for older children; they will be too heavy.

It's important to use a weighted blanket that matches your needs and preferences but is not too heavy. Two options to try: ...