Ever wondered what’s the right water temperature for showering? Learn how hot and cold showers impact your health and skin ...

Hot water can help soothe sore muscles and relieve tension, which is especially beneficial after a long day or workout. Hot showers can strip natural oils from your skin, potentially leading to ...

For stress relief: Hot showers are perfect for unwinding after a stressful day, as the warmth helps lower tension and calms the mind. Cold showers, though refreshing, stimulate the nervous system ...

Boost your immune system Even for brief periods ... There are instances when taking a hot shower over a cold shower may be more beneficial. Nicola says that studies have found that hot baths ...

Hot-water system on the blink? Unless you really love cold showers, you're going to need a new one – fast. Do you want gas, electric, solar or heat pump? What about a storage tank or instantaneous ...

In his podcast, Just One Thing, Dr Michael Mosley takes a chilly dive into the science of cold water to find out how it could help your mood, brain, immune system and heart. Throughout evolution ...