Also, with sitting our hip flexors become tight, and that reflexively to contributes to the weakness of the gluteus maximus.

Hip flexors The hip flexors help drive us forward ... Glutes The glutes are composed of three main muscles: the gluteus maximus, gluteus medius and gluteus minimus. They work in tandem with ...

And female soccer players with restricted hip flexor muscle length were less able to activate the gluteus maximus, in another ...

We might think about training the muscles around the bum and the hips collectively, but the gluteus maximus, medius and ... bottom and into the side of each hip. Ruth Stone, a qualified PT at ...

Bring your pelvis forward by tightening your gluteus and abdominal muscles. Lean forward from your right leg until you feel tension in the hip flexor and inner thigh of your right leg. Hold for 30 ...