The hip flexors are a group of muscles located toward the front of your hips and the top of your thighs. There are five types of hip flexor muscles: the iliacus, pectineus, psoas major ...

If you have a sedentary job where you sit at a desk, table or behind the wheel of a car, there’s a high chance you’ve got tight hip flexors. The group of muscles that allow bending at the hip ...

Runners often concentrate on building strength in their calves, glutes, hamstrings and quads, but one crucial muscle group that's often neglected is the hip flexor muscles. These muscles ...

If you have ever felt tension in the front of your hips after sitting too long, struggled with lower back pain or had difficulty touching your toes, your hip flexors may be to blame. These often ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book ...