Understanding variation in levels of AL activation during differing exercises, may inform exercise selection. Nine healthy university football players completed a number of repetitions of adductor ...

Everything you need to know about training your adductors (including the five best hip adductor exercises to try), ahead. If you were around for some of the early aughts’ toxic diet culture ...

Flexion – bending a joint ... This occurs at the hip and shoulder joints during a jumping jack movement. Adduction – movement towards the midline of the body. This occurs at the hip and ...

You’re in a state of hip flexion for many hours ... towards the midline of the body, also known as adduction); and the hip ...

Background Groin injuries are a common occurrence in field based sports that have a high component of twisting and turning activities. The adductor squeeze test is commonly utilised, as a diagnostic ...

Flexion of the hip joint occurs when the femur (upper leg ... Ball and socket joints also allow types of movement called abduction, adduction, rotation and circumduction. Abduction – movement ...