Switching up your walking routine not only keeps it fun but also helps target different muscle groups and fitness goals.

Unlock the secrets of power walking with our guide to technique, progression, and health benefits for every fitness level.

A trainer outlines his four-week walking and yoga workout to flatten your belly and explains the benefits of each form of exercise.

A trainer reveals the benefits of pairing brisk walking with weight training and his #1 walking and lifting workout for a ...

The farmer’s walk is the ultimate complementary exercise, working the arm muscles, shoulders, back and legs while focusing on ...

BMC members are invited to join a peer-led walk, hosted by BMC Peak Area volunteers, with local BMC volunteer Paul Justin guiding the route. This social walk will start from Hayfield and explore the ...

Treadmills are also versatile: The speed can be modified according to your preferences, so you can go for a slow stroll or a ...