You’ll love these delicious High Protein Dessert Recipes; they’re lighter than many traditional desserts, and have lots of ...

Whip up this high protein smoothie for a post-workout pick me up or breakfast on the run. Each serving provides 359 kcal, 22.9g protein, 31.4g carbohydrate (of which 27.9g sugars), 15g fat (of ...

Making your own protein powder can be a healthy, easy way to eat more protein, especially if you already have the seeds and ...

Losing weight can feel daunting, but adding the right recipes into your diet can make it both enjoyable and sustainable.

If you want to keep your protein levels high, but your prep time low, there are plenty of frozen meal options you can buy ...

In a mason jar, whisk ¼ cup chia seeds, 2 heaping Tbsps vanilla rice protein powder, 1 oz coconut milk, 3 oz vanilla rice ...

Looking for a way to enjoy dessert while staying on track with your health goals? Enter the High-Protein Lemon-Blueber ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Veggies have many, many, many all-star nutrients—fiber, antioxidants, vitamins and minerals, to name a few—but protein isn’t ...

“Protein powder should be used as a supplement to a balanced diet. However, certain people can benefit from protein powders, like athletes who have very high protein needs, people who are ...