The Best High-Fiber Snack If You're Following the Mediterranean Diet, Recommended by a ...
Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...
You’re Probably Not Getting Enough Fiber: Add These 5 High-Fiber Foods to Your Plate
Americans are ignoring their fiber intake: Recent research estimates that only 5 percent of Americans are getting the ...
How eating more fiber may help protect against dangerous bacteria like E. coli
The gut microbiome, which seems to be affected by our diet, plays an important role in reducing the growth of potentially ...
A nutritionist shares her favorite gut health recipes — high in fiber, fermented food ...
A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...
Scientists Reveal Diet That Fights Off Life-Threatening Infections
Eating certain types of food could promote species of gut bacteria that can help your body fight off dangerous infections.
Rolling Out7 天
10 foods to control your blood sugar
Research shows that certain foods can help regulate blood sugar levels through their unique combinations of fiber, proteins, ...
Health.com2 天
15 Foods To Eat When You Are Sick—and What To Avoid
Your body easily digests bland foods so they are less likely to irritate your stomach. Opt for small meals of baked chicken or turkey without skin. High-fiber foods help alleviate constipation.
Foods That Support A Long Healthy Life
Nutrition plays a crucial role in determining how well we age, and research has consistently shown that certain foods can ...
Atlanta Journal-Constitution6 天
A gut expert’s top 4 fiber-rich snacks for better health
A gut microbiome researcher and dietitian shares her favorite fiber-rich snacks, including dark chocolate and nuts, to boost gut health and meet daily fiber goals.