Sascha Barboza, better known as Sascha Fitness, is a renowned trainer and nutrition expert who has inspired millions with her workout routines and healthy living advice. One of her standout focuses is ...

If you're bored of crunches and sit-ups, but still want all the benefits of a stronger core, like increased stability, better ...

High-intensity interval training (HIIT) involves short bursts of intense cardiovascular exercise with brief rest periods. Exercises like burpees, high knees, mountain ...

A personal trainer shares how to successfully perform circuit training and how it can help build your best abs yet.

The term stands for high intensity interval training, and it describes a protocol that pairs hard-hitting exercise periods with short rest breaks for a wide range of health benefits. You'll find ...

From HIIT to bodyweight training, a trainer outlines the best workouts to lose weight and build abs at the same time.

The program's Cardio Abs workout focuses on your middle ... along with calorie burning and muscle sculpting. High-intensity interval training programs like this are not for everyone.

Digvijay Singh Rathee who was recently evicted from Bigg Boss 18 has been a fitness enthusiast and his abs speaks for itself ...

Conclusion High intensity exercises reduced disease symptoms (pain ... Contributors SHS designed the trial, recruited participants, collected, analysed and interpreted data and wrote the report. AB ...