Mike Mentzer’s Heavy Duty method is becoming increasingly popular again, but is it the smartest training tool to fast-track ...

BFR training restricts blood flow to the muscles by using specially designed cuffs that you wear around your limbs; on the ...

Stand up still holding your dumbbells, arms hanging freely at your sides. With minimal momentum, curl both dumbbells upwards ...

Naturally, I complimented him and was intrigued to know what had changed in his training. That’s when he told me he was following Mike Mentzer’s ‘Heavy Duty’ training method. For those who ...