You might have heard that doing cardio, or aerobic, exercise is one of the best ways to keep your heart, lungs and ...

Hypertension, or persistently high blood pressure, is a widespread health condition affecting over a billion individuals ...

Physical activity, especially through face-to-face programs, reduces depression and anxiety in these patients.

These six short exercises are simple but effective – and you can do them at home What can you do in five ... high blood pressure can cause heart attacks, kidney damage and stroke.

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Icy roads Gym too far away Or are you just not a people person Cozy cardio may be right for you.What is cozy cardio Clare ...

strengthen your muscles and improve heart health. This is another effective exercise that you can do at home during winter. You can walk in a certain place of the house or march around the house.

A mat is often all you need to get started, but you can do most of these exercises on a surface at home or outside on the grass. According to the World Health Organization (WHO), you should aim ...