If you want to lose weight, there are multiple ways to do it but not everything you learn about will necessarily help you. It ...

High cholesterol affects millions of Brits and can be caused by an unhealthy diet that is high in saturated fat - but diet is ...

"Though unhealthy diet and smoking play ... To reduce our risk of ill health from inactivity, the NHS advises to exercise regularly, at least 150 minutes a week, and reducing sitting time.

Is modern exercise a wellness cult? Or is it a vital cure for a world that's struggling with ill health and stuck on ... he gained weight and became unfit and unhealthy. Divine justice of the ...

Getting a defined abdomen isn't easy, but with the right combination of healthy eating and an effective exercise routine, ...

NHS experts have offered some straightforward exercises that ... of high cholesterol is an unhealthy diet, particularly one high in saturated fat. Hence, many health bodies recommend reducing ...