In the face of confusing advice about what to eat for breakfast, 14 dietitians and nutritionists share how they start their ...

Passengers brace for impact in Seattle, Washington, as the pilot of their plane makes a second attempt to land safely in high ...

Whether you're starting your day solo or sharing it with loved ones, it's time to rise and shine with one of these healthy ...

Jonathan Purtell, MS, RDN, CDN, is a registered dietitian at Lenox Hill Hospital. His primary interests include surgical and neurosurgical intensive care, orthopedic, obese/post-bariatric, and ...

"Eating early in the day helps lower stress hormones like cortisol, which tend to be higher in the morning, and supports ...

Upma is a versatile and popular dish in South Indian cuisine, typically made from semolina or rava, but it can be prepared ...

Spice up your breakfast routine with these seven delicious and healthy egg recipes! From the vibrant Shakshuka to the classic ...

Satisfy your morning sweet tooth with one of these delicious dessert-inspired oatmeal recipes, like cinnamon roll oatmeal and ...

In India, the first meal of the day is as vibrant as it is diverse—a healthy mix of nutrition, flavours and tradition. We ...

Meal times in Indian households are almost sacred, with calories often being the last thing on people’s minds. In a typical ...