Meal planning is a powerful tool for staying on track with your healthy eating goals, especially when you’re cooking for the ...

For college students, cooking on a budget isn't easy. To help resolve that, a group in Anne Arundel County created a cookbook ...

The Department of Health and Human Services (HHS) recently released the Scientific Report of the 2025 Dietary Guidelines ...

While it is good to be mindful of the food you eat, an unhealthy obsession and fixation with eating “clean” leads to a mental ...

Almonds, a nutritional powerhouse, offer a wealth of health benefits for people of all ages. From boosting brainpower to ...

Divorced dad-of-one Dario Cordes has lost over 35lbs in ten months without counting calories and learned to love himself again.

There are lots of ways to give your pet some love — a pat on the head, a long walk in the park, a cuddle on the couch, and ...

“Assuming a standard diet of 2,000 calories (8500 kilojoules) per day, adding an extra 200 calories of ultra-processed food, ...

Whether you’re on a business trip, vacation, or visiting family, maintaining a balanced diet while on the road can be a ...

Choosing Native Pet means giving your dog high-quality, natural supplements while also supporting a locally grown business ...