That’s why it’s important to have a list of go-to lunch ideas on hand ... if you’re trying to lose weight and eat a plant-based diet. If you follow a vegan diet, swap out the mayo for ...

Satisfy your midday hunger with these low-calorie lunch recipes featuring produce, legumes and whole grains to align with the ...

Incorporating these healthy and scrumptious recipes into your lunch routine not only alleviates the stress of meal prep but ...

Dr Amir Khan is known for sharing health advice on ITV shows such as Lorraine. He recently shared a simple recipe that's ...

Canned salmon is a valuable pantry staple and a practical way to include heart-healthy, omega-3-rich fish in your diet. Here, we combine it with avocados in an easy no-cook meal. This herby ...

Let me show you how I did it. Carolyn O'Neil, MS (cont.) So what does a healthy snack look like? Well, I think it looks like a tasty trio. Kids aren't getting enough fruits and vegetables ...

Each serving of these Mediterranean diet lunch recipes has at least 15 grams of protein to help promote muscle growth, ...