Brain health is fundamental to your overall well-being, affecting how you think, feel, and interact with others and your ...

Consuming unhealthy fats, added sugars, and excess salt, while neglecting fiber, increases the risk of heart disease, ...

Starting a healthy lifestyle can involve eating nutritious foods, engaging in regular physical activity, and prioritizing your mental health. Share on Pinterest A healthy lifestyle simply means ...

A girl born over the three years to 2023 in Westmorland and Furness is likely to enjoy a shorter healthy life than those born ...

The number of adults eating in a way they consider to be healthy has fallen, according to new data. What’s more, research shows they aren’t enjoying the food either.

The revised definition, published in The Lancet Diabetes & Endocrinology 1 on 14 January, focuses on how excess body fat, a ...

Perfectionism is on the rise, research shows. Find out why it may be bad for your health and how to learn to be good enough ...

These results underscore that around the world, while people live longer, they live a greater number of years burdened by ...

A new study explored why some aging brains look older than others. Here's what the research says—and how you can keep your ...