This leafy green is loaded with magnesium, which is essential for muscle relaxation and proper nerve function. Insufficient ...

A healthy diet can aid in faster weight loss, and fresh juices are an effective component. Carrot, karela, cucumber, amla, ...

Every so often, people seek methods to shed a few pounds. After all, we all aspire to be healthy and look our best. However, ...

One of the key recommendations made by health bodies to lower your risk of heart disease is to keep your blood pressure low - ...

Freshly squeezed orange juice is a good source of vitamin C, potassium, and folate. It supports immune health, skin health, and heart function. Just be cautious with portion sizes, as it's easy to ...

The festive season is a time to enjoy treats, but it may also be a strain on our hydration and health if we are not mindful.

Water and plain milk are the healthiest drinks for growing children. While 100% fruit juice can be nutritious, it's best ...

Two glasses of tart cherry juice a day could cut the risk of suffering a stroke or heart attack, according to research. The ...

A video has gone viral on social media, showing how to make a simple juice from carrots, oranges and ginger. It's claimed it ...