But are all types of chocolate healthy? When comparing dark chocolate vs milk chocolate, both of them are made of different ...

You should keep an eye on chocolate milk for its added sugar content, as it has 16 grams of added sugar for a total of 31 grams per serving. Buttermilk has 11 grams per serving, and both are ...

That's why you should choose a small piece of dark – not white or milk chocolate – to get the heart healthy benefits of: Increasing your blood flow; Improving your HDL, the "good" cholesterol ...

Canada's healthy-eating guide fights to stay relevant ... The new food guide also calls out chocolate milk, in addition to juice, as a culprit in the growing childhood obesity crisis.

I grew up hearing the same rule: dark, bitter chocolate is healthier for you than its creamier, sweeter milk alternatives. Don’t get me wrong, I’ve learned to like the higher percentage stuff.

It usually has less sugar and fat than milk chocolate ... kinds without extra ingredients. Dark chocolate with caramel and marshmallow isn't a healthy snack. And watch your portions.