What you're snacking on before bed might be the thing that's keeping you up at night. These are the top 10 foods to avoid.

To help your body best absorb these antioxidants, you need to eat them with fat. A little spinach salad drizzled with olive oil -- which also has omega-9s and a small amount of omega-3s -- gives you ...

Superfoods are considered best for health. Foods that are a storehouse of not just one or two but many nutrients are included ...

Crumpets, croissants, scones and pancakes are all deemed too unhealthy for children to see in advertisements. The Christmas ...

Hundreds of items will no longer be advertised on our TV screens before 9pm in a bid to tackle childhood obesity ...

You might think they're a good way to get some extra nutrients, but one doctor has issued a warning about the popular snack ...

The Spanish Agency for Food Safety and Nutrition (AESAN) has warned that people should never freeze seven common types of ...