One overlooked consequence of early trauma is its impact on the body’s autonomic nervous system (ANS), which controls vital ...

Heal from trauma with therapy. Overcome shame, process your experiences, and move forward with resilience and confidence.

When anxiety hits, it's easy to feel stuck in that wave of fear and uneasiness. However, Dr. Nicole Cain, trauma-informed ...

Gabor Maté’s "The Myth of Normal" unravels how trauma shapes our lives and offers a transformative path to authenticity, ...

Psychotherapy focused on healing trauma can be helpful in bringing forgiveness for your past, peace in your present, and hope ...

Trauma leaves marks, not just on our minds but often within our bodies. It alters how we process emotions, respond to stress, and even how we nourish ourselves. Healing trauma isn’t just about ...

Some people bounce back from trauma, but others get caught in depressive loops that sap the joy from their lives.

"Allowing trauma, emotions, and inflammation to be ... I was committed to this healing. I wanted to let go of past pain, my brother’s death, regretful storms of arguments with my mother ...

According to a news release, the book explores the complex relationship between trauma and faith. Jones shares her personal story and offers insights for others trying to heal after trauma.