One overlooked consequence of early trauma is its impact on the body’s autonomic nervous system (ANS), which controls vital ...
Heal from trauma with therapy. Overcome shame, process your experiences, and move forward with resilience and confidence.
Gabor Maté’s "The Myth of Normal" unravels how trauma shapes our lives and offers a transformative path to authenticity, ...
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A Trauma-Informed Psychologist Is Begging People With Anxiety To Try This 3-Minute Coping StrategyWhen anxiety hits, it's easy to feel stuck in that wave of fear and uneasiness. However, Dr. Nicole Cain, trauma-informed ...
Understanding how trauma impacts physical and mental health is essential for holistic healing. We spoke to our expert, Dr Bhumesh Tyagi, Consultant - General Medicine and Physician, Shardacare ...
If you haven’t heard of it, Runningman is a three-day wellness festival and race in Rome, Georgia. As a fitness journalist ...
Some people bounce back from trauma, but others get caught in depressive loops that sap the joy from their lives.
Trauma leaves marks, not just on our minds but often within our bodies. It alters how we process emotions, respond to stress, and even how we nourish ourselves. Healing trauma isn’t just about ...
From Marine to Healer: How Justin Lapree’s Revolutionary Sanctuary is Transforming Trauma Recovery
Justin Lapree, a former Marine and firefighter turned spiritual leader, is on a mission to redefine healing and human optimization. With a deep understanding of the trauma endured by veterans ...
The Gentle Barn offers treatments and therapies to help animals overcome trauma. But in turn, these animals provide ...
LL Cool J opens up about witnessing a violent family incident at age 4, sharing how the experience shaped his life, music ...
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