In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Sit or stand straight. Tilt your head backward, looking toward the ceiling. Pucker your lips and stretch them towards the ...

To perform these exercises, take small sips of water or saliva and swallow hard, concentrating on contracting your throat ...

Floor exercises are an effective and easy way to target belly fat, strengthen your core, and improve overall fitness. These ...

Improving cervical spine rotation is vital for maintaining neck health and flexibility. This article provides a selection of ...

Here are the best tricep exercises to target all three heads from different angles - including dumbbell, bodyweight, long head, and chest and tricep exercises - as well as a quick refresher on the ...

Then press the band up over your head, extending both arms fully into an overhead press. Release back down to the starting ...

Mark E. Potts is the senior editor for video at the Los Angeles Times. A native of Enid, Okla., Potts graduated from the University of Oklahoma with a master’s degree in broadcast journalism. He has ...

forward head translation was measured using a ruler and total scapular distance was measured with unmarked string. Average and peak values (N) of strength were measured with the hand-held dynamometer.