This is yoga for your hands. These movements will help ease tension, strengthen muscles, and prevent pain. Come over to your mat and stand in Mountain Pose. Lengthen the spine. Gently tuck your ...

Arthritis in the hands is a common occurrence that frequently leads to discomfort and pain. Even simple tasks like opening jars, typing, or holding a pen can become difficult. Fortunately ...

When arthritis affects the joints of the hands, it can cause pain and stiffness. That pain can get worse whenever you use ...

Knead, cool, roll, and massage your way to pain-free hands with our top hand massagers. Whether you spend your time typing on a laptop or using construction tools, many of us subject our hands to ...

It can affect anyone, but women are more likely to get it. So what can you do about carpal tunnel if you have it? TSAOG Orthopaedics & Spine enlightens us on treatment options, warning signs and ...

Because this area is quite delicate, press this 'reflex'; with the middle finger of your other hand and hold for five to eight seconds. Use the same finger to work the ovary 'reflex' - this point ...

Exercise, pregnancy, heat, and certain dietary and lifestyle habits may cause hand swelling. Treatment may include home remedies and over-the-counter and prescription medications. Edema is the ...

Whether you work with your hands every day or suffer from arthritis, we've rounded up the best hand massagers to treat sore, achy hands. Here are our top recommendations.

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