That’s why I like this three-move workout from Courteney Fisher’s Strength x Pilates program. Using just a foam roller and your own bodyweight, it is designed to activate the deep core muscles ...

Pop into your local reformer pilates studio these days ... home sessions using just a mat and a foam roller. But does this DIY version of the cult studio workout match up to the real thing?

One physio shares her top pilates moves for ... so O’Leary recommends an exercise called “thread the needle”, which you can do with or without a foam roller. Start on all fours Reach your ...

Mobility coach Igor says you can strengthen your hip flexor muscles and protect your lower back with three exercises and a foam roller. But you won’t be rolling during these moves, instead ...